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Pharmacists, it’s time to plan your indispensable rest
To be able to show up purposefully during the work, we need to get purposeful rest. In a profession with countless shortages of personnel and growing responsibility it is extremely difficult to get the rest. The trouble is, if we do not, we will never adapt and be stuck rushing our workouts with little gains. -
U.K. physician debunks common nutrition myths with evidence-based science
Dr. Idrees Mughal, known fondly as Dr. Idz, is an evidence-based educator and TikTok celebrity with millions of followers, as well as hundreds of thousands of followers on other social media platforms such as Facebook and Instagram. If you have never heard of him or watched his videos, you don’t know what you’re missing!