Manjit Hansra
ARTICLES BY THIS AUTHOR
- 11/16/2023
To sit or to stand . . . that is the question!
I thought I was safe from the “sitting is the new smoking” alarms because as a pharmacist, I spent the majority of my time standing at work. That was until I read articles about how standing for prolonged periods of time also had significant negative consequences - 8/30/2023
How smart nutrition can soothe burnout for pharmacists
As we know, diet is a modifiable factor in burnout risk. Chronic stress influences the amounts and types of foods individuals eat, contributing to excessive eating and under-eating. - 7/18/2023
Meditation: a small investment that pays back in innumerable ways
Is your immediate thought about meditation, “I don’t have time?” We always somehow find the time for the things we value. Is it time to put more value on your own well-being? - 6/5/2023
Getting ahead of burnout
As pharmacists, we need to take better care of ourselves so we can be more available to our families, staff and clients. So how do we do this? - 5/4/2023
The crucial skills we didn’t learn in pharmacy school
As I’ve matured, I’ve learned that emotional intelligence, building resiliency and being able to regulate myself are extremely important life skills. In this new blog series I hope to share ideas to help you build these skills to manage burnout.
