Manjit Hansra

Author Profile

Manjit Hansra is the founder of Rx for Renewal, a company laser-focused on helping corporations and individuals go from burnout to balance by building mental toughness through teaching mindfulness and breathwork practices. As a previous pharmacy owner/operator who went through burnout himself, he wanted to be a part of the solution. He brings his experiences and training as a breathwork facilitator and Positive Intelligence Mindset Coach to help people become the best versions of themselves.

ARTICLES BY THIS AUTHOR

9/14/2025
De-bunking the motivation myth
Alignment—the connection between our strengths, passions, values, and work—is the secret sauce for lasting job satisfaction and redefining our professional spark. Here's a tool that helps align people and the work they do.

Manjit Hansra
9/9/2025
Bringing the heart-brain axis into pharmacy practice
Being aware of how the vital heart-brain connection affects our health and state of mind can be a boon to both our clinical practice and our lives.

Manjit Hansra
9/3/2025
The art of asking—a pharmacist's guide to better communication
In pharmacy—and in life—the questions we ask can mean the difference between surface-level information and transformative insights.

Manjit Hansra
6/8/2025
Joy—the extended-release version of happiness
Joy is a state of being that can coexist with challenges and persist during challenging times. It isn't just positive thinking—it's a practical tool for sustainable healthcare practice.

Manjit Hansra
3/24/2025
The physiological foundations of flow: Exploring the heart-brain connection
Can you recall times when you were fully immersed in an activity, losing track of time and feeling effortless performance? Or are you skeptical about achieving such a state?

Manjit Hansra
1/28/2025
Are you bored of yourself?
We all know, in theory, that our time is limited. Living that reality means truly cherishing the time we have, not fretting about the things we can’t change and learning to value time on our own.

Manjit Hansra
11/19/2024
The best investment for your pharmacy (and your sanity)
Investing in our own well-being pays dividends in helping you feel calmer, more resilient, and better-equipped to handle what the world might throw your way in your daily work.

Manjit Hansra
10/28/2024
Is pharmacy ready for love?
Much of the decision-making matrix people unconsciously use in their lives is based on the sum of their life experiences and conditioning. And when we are scared or stressed, it’s either love or fear that motivates us to survive.

Manjit Hansra
10/10/2024
Detecting type 1 diabetes
Much of the focus for proactive treatments for patients with diabetes has been on type 2 diabetes. But what can be done for patients at risk of developing type 1 diabetes?

Manjit Hansra
7/14/2024
Exposomics 101: Environmental impacts on health
This emerging area of study looks at the totality of environmental exposures we encounter throughout our lifetime and how these interact with our genetics to influence our health.

Manjit Hansra