Nutrition

Fibre is something most people could use more of. But experts advise caution with ‘fibremaxxing’
Hundreds of videos on social media celebrate the benefits of dietary fibre and share recipes to help viewers get more of it.
The Canadian diet is changing: How snacks are taking over mealtime
Snacking has become the new meal for many Canadians, replacing sit-down lunches and dinners, as people increasingly seek out convenience on a budget. Food manufacturers, meanwhile, are keeping a close watch.

Hair loss and nutrition: What does the science really say?

Vitamin D and iron play a leading role, with some dietary choices also appearing protective, according to a recent review.
Discourage dieting in adolescents, regardless of weight: new CPS position statement

The Canadian Pediatric Society encourages a ‘health at every size’ approach.
Advice to feed babies peanuts early and often helped thousands of kids avoid allergies

For decades, doctors had recommended delaying feeding children peanuts and other foods likely to trigger allergies until age three.
Gluten sensitivity also manifests through the skin

Adopting a gluten-free diet significantly improved the symptoms of alopecia, psoriasis and chronic urticaria in these study participants.
Following healthy food guidelines in Canada comes at a high cost, study finds

A recent study out of Laval University finds many foods that are high in sodium and sugar on Canadian shelves are much cheaper than healthier, equivalent options.
Possible hepatotoxicity with oral turmeric- or curcuminoid-containing NHPs

A Health Canada safety review finds a possible link between the use of oral turmeric- or curcuminoid-containing Natural Health Products and the risk of hepatotoxicity.
Do kids really need vitamin supplements?

For parents of fussy eaters in particular, supplements may feel like a quick and reassuring solution. But are they necessary?
Much more than picky eating: What you should know about avoidant/restrictive food intake disorder

Avoidant-restrictive food intake disorder is a distinct eating disorder that affects all ages and requires a multidisciplinary approach to treatment.

Fibre is something most people could use more of. But experts advise caution with ‘fibremaxxing’

The Canadian diet is changing: How snacks are taking over mealtime

Hair loss and nutrition: What does the science really say?

Discourage dieting in adolescents, regardless of weight: new CPS position statement

Advice to feed babies peanuts early and often helped thousands of kids avoid allergies

Gluten sensitivity also manifests through the skin

Following healthy food guidelines in Canada comes at a high cost, study finds

Possible hepatotoxicity with oral turmeric- or curcuminoid-containing NHPs

Do kids really need vitamin supplements?

Much more than picky eating: What you should know about avoidant/restrictive food intake disorder