Lifestyle

Doctors are people and people get tired, crabby, angry, hungry and frustrated just like all animals and humans. When you put that together with kids, a mortgage, in-laws, different sex drives, money quarrels and child rearing approaches, I can’t believe the divorce rate is only 50% for all couples.

I remember a few ‘firsts’ in my day. It can be a bit intimidating to be the first to do something in the ER. What if it goes wrong? But if it has to happen, if someone has to try a new method, it might as well be me.

Have you heard of a ‘cortisol cocktail’? Rather than something you might order at a bar, this drink is one of the latest wellness trends floating around social media.

Feeling disillusioned about the high stress levels and administrative burden in family medicine, here's how one doctor made the career switch to being a wellness educator.

As a sleep therapist, I’ve seen how good intentions can sometimes make things worse.

‘People start to realize how good it feels to work just a little bit harder and a little bit smarter.’

Saunas and hot tubs are a relaxing part of the occasional spa experience, but is there any benefit to the regular use of heat therapies?

For those with problematic alcohol use, these non-alcoholic beverages can be a bit more complicated.