White, pink, or brown noise? Breaking down different ‘colour noises’‘Colour noises’ may help with cognition and relaxation, but the type of sound that works best depends on the individual. Is intermittent fasting better than counting calories? Maybe not, but you might stick with itHere’s what the data we have so far tells us about this technique. Daily marijuana use outpaces daily drinking in the U.S. Alcohol is still more widely used, but 2022 was the first time this intensive level of marijuana use overtook daily and near-daily drinking. Cannabis legalization coincided with uptick in ER visits from seniors: study A dive into the data suggests edibles may be to blame. Is extreme calorie restriction a better idea than drugs or surgery for obese youth? 800 calories per day? Researchers examined the safety and success of 'very low energy diets.' Feeding patients the idea of exercise snacks Everyone's talking about these little bursts of exercise that can make the work day healthier—but not just any exercise qualifies as a 'snack.' Slow vs. fast weight loss: What are the safety concerns? The rate of weight loss impacts all-cause mortality in OA patients. Weight-loss drug Wegovy available in Canada starting May 6 Novo Nordisk’s weekly injection is approved for weight loss among patients diagnosed with obesity. Does intermittent fasting really help with weight loss? A new study suggests that restricting when a person eats simply leads to fewer calories consumed—and that's why intermittent fasting can lead to weight loss. QUIZ: Can you balance physical activity, sedentary behaviour and sleep? Test your knowledge of what a healthy day and night should look like, according to Canada’s 24-hour movement guidelines. First Previous 1 2 3 4 5 Next Last
