2/17/2022 In his ongoing n=1 study of self-care measures to help with the impact of pandemic-induced stress, Ian Lloyd is impressed by the results from journaling
1/10/2022 I never pictured myself as a meditator (I'm not cross-legged-cushion-sitting, chanting type), but mindfulness meditation has helped me survive the pandemic. And the research shows it's probably also benefiting my body in countless ways.
12/20/2021 We often hear self-help gurus tout the benefits of self-care practices such as mindfulness, CBT and journaling as means to stress reduction. But what does the science say? Stay tuned as I share what I've learned.
11/25/2019 Small studies have found that Inositol may be useful to treat panic disorders and OCD, but the mechanisms are unknown
6/28/2019 Biotin made the new recently for its apparent ability to treat multiple sclerosis, but after looking at the study, it may be best to proceed cautiously
5/22/2019 Highlighting the impressive findings from the 'VITAL' study out of Washington State
1/23/2019 Exploring this vitamin's link to depression, cardiovascular disease, and royalty
12/5/2018 Deficiencies in B5 are virtually unheard of, it's safe, and it can be used to treat skin irritation and acne
10/15/2018 It's been linked to improved cognitive function, and inadequate intake has been linked to fatty liver and muscle damage—yet we don't know how much of it we need
9/12/2018 A recent massive meta-analysis has cast doubt on the effectiveness of Omega 3 fatty acid supplements—but it may not be changing many minds, including my own
5/17/2018 Examining its uses to treat acne, arthritis, and perhaps early-onset Alzheimer's
3/28/2018 This is a new one for me, being asked to review a webinar series. It’s called the Microbiome Summit and is produced by Town Hall Medicine in association with the University of Toronto’s Leslie Dan Faculty of Pharmacy and Genuine Health (the Greens+ company).
