Wellness

Pharmacist Sandra Tadros Guirguis has found her passion in promoting the power of wellness.

When you inevitably get distracted—everyone does—notice the thought or urge to move, acknowledge it and bring your attention back to where you are.

A sauna is more than a feel-good wellness option. There are evidence-based health benefits to having a sauna routine.

See what your colleagues say. Take our weekly doctor poll.

Medicine is a draining job. On holiday, the author embraced an Italian phrase and spent days doing nothing and discovering the beauty and wonder in the simplicity of idle moments.

Reflecting: A doctor’s journey from initiation to culmination

I got into pharmacy school not realizing the vast array of opportunities that existed for pharmacists. The profession of pharmacy was interesting to me because it allowed me to help and connect with patients while still being able to manage and build a business.

The vagus nerves also play a part in why socializing, sex and sports are good for our health.