To truly make an impact on adherence, we have to go beyond education and become coaches, working with our clients to help them successfully meet their compliance goals.
I fell in love with the brain as an undergraduate student and pursued a career in neuroscience, but for years I had largely ignored this structure, since it appeared to be involved “only” in processing of bodily sensations.
To date, numerous studies have shown intermittent fasting is as good as counting calories when it comes to weight loss—including a recent study, which tracked participants for more than a year.