Stressful life events, such as the death of a loved one or divorce, put a person at greater risk of developing dementia in later life, a recent study has found. But only if the stressful event happened in childhood or midlife.
To be able to show up purposefully during the work, we need to get purposeful rest. In a profession with countless shortages of personnel and growing responsibility it is extremely difficult to get the rest. The trouble is, if we do not, we will never adapt and be stuck rushing our workouts with little gains.