Manjit Hansra
ARTICLES BY THIS AUTHOR
- 4/2/2025
To combat burnout, build resilient routines
Routines create predictability in an otherwise chaotic environment. For pharmacists, routines help conserve energy for critical tasks where accuracy and attention are essential. - 3/6/2025
Filling the fitness gap—strategies for health-conscious pharmacists
For pharmacists battling burnout, incorporating movement into daily routines can be transformative, with strong evidence supporting its benefits. - 10/10/2024
The invaluable skill of regulating yourself
Ruminating over a stressful event is like holding your hand on a hot burner. Why do we do that? And how can we stop? - 8/19/2024
Treatment is billable, but prevention is often forgotten
Many of the conditions we see and treat daily have roots in lifestyle decisions and behaviours. With good preventative advice and support, perhaps we can help reduce their incidence. - 4/29/2024
Beyond the heat
A sauna is more than a feel-good wellness option. There are evidence-based health benefits to having a sauna routine. - 4/14/2024
The compound effect: Tackling stress stacking in pharmacy
"Stress stacking," also known as "trigger stacking," refers to the accumulation of stressful events or triggers that occur quickly, leading to an extreme reaction to a minor stimulus. Here are some ideas for preventing that response. - 1/25/2024
Finding wellness within
Can’t find the time to step away from the treadmill and re-set your priorities? A mini-retreat might be just the thing. Here’s what to expect if you decide to try one. - 10/16/2023
RxZZZZZ: Sleep solutions for pharmacist burnout
We often remind patients of the importance of a good night’s sleep, but many of us neglect our own need for sleep, resulting in feelings of burnout and exhaustion
