Climbing stairs has become increasingly ingrained in exercise guidance, but many people who do it regularly say it can be challenging in an era where office tower managers commonly cut off access to stairwells.
When your patients sign up for gym memberships and recreation leagues, what should you tell them about prevention and how do you diagnose and manage injuries?
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
