Is TMI really such a bad thing? Here’s the case for oversharingWe've been taught that 'too much information' is a social faux pas, but radical transparency might be the key to better connection. New uOttawa study looks into how cold plunges may increase longevity at a cellular levelThe study found that regular exposure to cold water immersion resulted in autophagic activity, which is the process where the body breaks down old and damaged cells to regenerate newer cells. Weight loss medication tirzepatide lowers blood pressure Effects believed to rival hypertension medications. RxZZZZZ: Sleep solutions for pharmacist burnout We often remind patients of the importance of a good night’s sleep, but many of us neglect our own need for sleep, resulting in feelings of burnout and exhaustion
