Montreal, off the itinerary
Montréal has earned a reputation for its European-style charm, lively festivals and outstanding food. But beyond the city’s best-known attractions are interesting neighbourhoods, bustling public markets, tranquil green spaces and spa experiences that reveal a more relaxed side of the city. Whether you're squeezing in a few hours between conference sessions or adding a few extra days to your trip, here are some ways to see Montreal from a different perspective.
Discover the city’s public markets
To experience the city’s vibrant energy like a local, head to one of North America’s largest public markets, Jean-Talon Market, which overflows with produce, artisan cheeses, baked goods and specialty foods throughout much of the year. Atwater Market offers a similarly local experience along the Lachine Canal, with gourmet food shops and nearby walking paths.
Slow down in the green spaces
While Mount Royal remains one of Montréal’s signature landmarks, the city also offers plenty of quieter places to unwind. Head to the Montréal Botanical Garden to explore themed gardens and seasonal displays. Or rent a BIXI bike—available in both regular and electric models—to cruise the Lachine Canal, where a former industrial waterway has been transformed into one of the citys favourite places to walk, ride and relax.
Unwind at a floating spa
If your idea of unwinding involves hydrotherapy rather than sightseeing, Bota Bota, spa-sur-l'eau is a particularly good spot to recharge. Permanently moored in the Old Port aboard a converted ferry boat, the spa combines Nordic-inspired thermal baths, saunas, steam rooms and quiet relaxation spaces with panoramic views of the St. Lawrence River.
Strom Nordic Spa on Nun’s Island is another great option only 15 minutes from downtown. Grab a day pass and experience a thermal circuit of hot and cold pools, saunas, steam baths and yoga. Plus, the spa enforces a strict ‘quiet’ policy making it easy to forget you’re only minutes from a bustling city centre.
Savour the city’s celebrated food scene
There’s good reason Montréal has long been recognized as one of Canada's premier culinary destinations. There are the classics—Montreal bagels, smoked meat, poutine, Quebec cheeses and breakfast crepes —that are always worth seeking out. But the city’s dining scene stretches far beyond its culinary icons. Neighbourhood wine bars, chef-driven bistros and tasting-menu restaurants showcase Québec ingredients through French, Mediterranean, Middle Eastern and countless other global influences.
For a splurge that’s well worth it, Europea is one of the city’s premier gastronomic destinations. Vin Mon Lapin is a little more relaxed but equally inspired, while Beba, rewards those willing to venture beyond the downtown core by blending Argentine-inspired cooking with Spanish and Italian influences.
Take advantage of a particularly memorable year
This year marks one of Montréal’s biggest celebration years in decades. The city is marking the 50th anniversary of the 1976 Summer Olympic Games with special exhibitions, cultural programming and a new guided tour of Montréal’s Olympic Park, available through the end of September. A full calendar of Olympic-themed events is available here.
From September 20–27, Montréal will also host the 2026 Union Cyclists International (UCI) Road World Championships, bringing more than 1,000 cyclists from over 75 countries to compete in 13 championship events. Best of all, spectators won't need a ticket—viewing the races is free, with many events taking place throughout the city and surrounding region.
Extend your stay with a Laurentians escape
If your schedule allows, consider adding a few days after your conference to explore the nearby Laurentians, where lakes, forests and mountain villages provide a refreshing contrast to Montréal’s urban energy. The Estérel Resort, a 90-minute drive from Montreal, combines lakeside accommodations with a Nordic-style thermal experience, spa treatments, on-site restaurants and year-round outdoor activities. It's the kind of place where it’s easy to spend a day doing very little—or staying active from morning to night. Wine enthusiasts will also appreciate its extensive wine cellar, one of the largest in Québec.
For a more intimate retreat, StoneHaven Le Manoir in Sainte-Agathe-des-Monts overlooks Lake des Sables and is surrounded by Italian gardens. The boutique hotel, a member of Relais & Châteaux, offers an elegant setting that feels more like the French countryside than a destination less than two hours from Montréal.
Please share your own Montreal area favourites in the comments below.
When she’s not reporting on health news for Canadian Healthcare Network, Toronto-based journalist Rosalind Stefanac enjoys exploring lesser-known spots as a member of the Travel Media Association of Canada.
