Is it time to heat things up a bit for our health?Saunas and hot tubs are a relaxing part of the occasional spa experience, but is there any benefit to the regular use of heat therapies? The physiological foundations of flow: Exploring the heart-brain connectionCan you recall times when you were fully immersed in an activity, losing track of time and feeling effortless performance? Or are you skeptical about achieving such a state? Filling the fitness gap—strategies for health-conscious pharmacists For pharmacists battling burnout, incorporating movement into daily routines can be transformative, with strong evidence supporting its benefits. Are you bored of yourself? We all know, in theory, that our time is limited. Living that reality means truly cherishing the time we have, not fretting about the things we can’t change and learning to value time on our own.
