Health & Wellness

Melatonin is flying off our shelves, but behind the tasty gummies and irresistible claims of better sleep lies a bigger question: when is melatonin truly appropriate for children?

Being aware of how the vital heart-brain connection affects our health and state of mind can be a boon to both our clinical practice and our lives.

Saunas and hot tubs are a relaxing part of the occasional spa experience, but is there any benefit to the regular use of heat therapies?

Can you recall times when you were fully immersed in an activity, losing track of time and feeling effortless performance? Or are you skeptical about achieving such a state?

For pharmacists battling burnout, incorporating movement into daily routines can be transformative, with strong evidence supporting its benefits.

We all know, in theory, that our time is limited. Living that reality means truly cherishing the time we have, not fretting about the things we can’t change and learning to value time on our own.